Comparing Nutrients in 100 calories Dried BeechnutsVS Steamed Soybeans Sprouts
Weight per 100 calories
Dried Beechnuts
17.4g
Steamed Soybeans Sprouts
124g
Dried Beechnuts have 7.1 times more energy per 100g than Steamed Soybeans Sprouts. It has very high energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Steamed Soybeans Sprouts?
Dried Beechnuts VS Steamed Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Steamed Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Steamed Soybeans Sprouts:
100 kcal of Steamed Sprouted Soybeans contain 4.8 times more Vitamin B1, 8.9 times more Vitamin B3, 5.7 times more Vitamin B5, 5 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Steamed Soybeans Sprouts:
100 kcal of Steamed Sprouted Soybeans contain 419.6 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 2.5 times more Potassium, 20.5 times more Zinc and 85.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.6 times more Fat and 1.3 times more Saturated Fat than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 1.4 times more Carbohydrate and 9.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Steamed Soybeans Sprouts offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein