Nutrient Comparison: Dried Beechnuts VS Steamed Soybeans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Steamed Soybeans Sprouts:
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B1, 7 times more Vitamin B2, 1.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Steamed Soybeans Sprouts.
- Both Dried Beechnuts and Steamed Soybeans Sprouts provide similar amounts of Vitamin B3 per 100 grams.
- Both Dried Beechnuts as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Steamed Soybeans Sprouts:
- 100 grams of Dried Beechnuts have 2 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 2.9 times more Potassium and 3.8 times more Sodium than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 59 times more Calcium, more Magnesium, more Phosphorus, 2.9 times more Zinc and 12 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 7.1 times more Energy, 11.2 times more Fat, 9.3 times more Saturated Fat, 5.7 times more Omega 3, 8.3 times more Omega 6 and 5.1 times more Carbohydrate than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 1.4 times more Protein than Dried Beechnuts.