Nutrient Comparison: Dried Beechnuts VS Steamed Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Steamed Soybeans Sprouts:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 7 times more Vitamin B2, 1.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Steamed Soybeans Sprouts.
- Both Dried Beechnuts and Steamed Soybeans Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Beechnuts as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Steamed Soybeans Sprouts:
- 14 ounces of Dried Beechnuts have 2 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 2.9 times more Potassium and 3.8 times more Sodium than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 59 times more Calcium, more Magnesium, more Phosphorus, 2.9 times more Zinc and 12 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 7.1 times more Energy, 11.2 times more Fat, 9.3 times more Saturated Fat, 5.7 times more Omega 3, 8.3 times more Omega 6 and 5.1 times more Carbohydrate than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 1.4 times more Protein than Dried Beechnuts.