Comparing Nutrients in 100 calories Green SoybeansVS Oranges with Peel
Weight per 100 calories
Green Soybeans
68g
Oranges with Peel
159g
Green Soybeans have 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Green Soybeans or Oranges with Peel ?
Green Soybeans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Green Soybeans vs Oranges with Peel :
100 calories of Green Soybeans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin A, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.7 times more Vitamin C than Raw Green Soybeans.
100 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Green Soybeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Oranges with Peel :
100 calories of Green Soybeans have 1.2 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.8 times more Water than Raw Green Soybeans.
Both Green Soybeans and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Green Soybeans lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Soybeans have 9.7 times more Fat, 10.1 times more Omega 3, 27.5 times more Omega 6 and 4.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.3 times more Carbohydrate and 2.5 times more Fiber than Raw Green Soybeans.
Both Green Soybeans and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6