Comparing Nutrients in 100 calories Soy NutsVS Brazilnuts
Weight per 100 calories
Soy Nuts
22.3g
Brazilnuts
15g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Dry-roasted Soybeans, which is very high in comparison to other foods. Soy Nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Brazilnuts?
Discover which food has more nutrients per 100 calories - Soy Nuts or Brazilnuts?
Lets compare vitamin content per 100 calories of Soy Nuts vs Brazilnuts:
100 calories of Soy Nuts have 31.7 times more Vitamin B2, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 13.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
Both Soy Nuts and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry-roasted Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Brazilnuts:
100 calories of Soy Nuts have 1.3 times more Calcium, 2.4 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 67.7 times more Selenium than Dry-roasted Soybeans.
Both Soy Nuts and Brazilnuts contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 58.8 times more Omega 3, 3.6 times more Carbohydrate, 1.6 times more Fiber and 4.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Fat, 3.5 times more Saturated Fat and 1.5 times more Omega 6 than Dry-roasted Soybeans.
Both Soy Nuts and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate