Nutrient Comparison: Soy Nuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Nuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Nuts vs Brazilnuts:
- 14 ounces of Soy Nuts have 21.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 9.3 times more Vitamin B9, 6.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Dry-roasted Soybeans.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dry-roasted Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Nuts vs Brazilnuts:
- 14 ounces of Soy Nuts have 1.6 times more Iron, 1.8 times more Manganese and 2.1 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Copper, 1.6 times more Magnesium and 99.3 times more Selenium than Dry-roasted Soybeans.
- Both Soy Nuts and Brazilnuts contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Nuts have 40.1 times more Omega 3, 2.5 times more Carbohydrate and 3 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Energy, 3.1 times more Fat, 5.2 times more Saturated Fat and 2.3 times more Omega 6 than Dry-roasted Soybeans.
- Both Soy Nuts and Brazilnuts offer comparable quantities of Fiber per 14 ounces.