Nutrient Comparison: Brazilnuts VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Miso:
- 14 ounces of Brazilnuts have 6.3 times more Vitamin B1 and 565 times more Vitamin E than Miso.
- While 14 oz of Miso contain 6.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Miso provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- 14 ounces of Miso have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Miso:
- 14 ounces of Brazilnuts have 2.8 times more Calcium, 4.2 times more Copper, 7.8 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 3.1 times more Potassium, 273.9 times more Selenium and 1.6 times more Zinc than Miso.
- While 14 oz of Miso contain 1242.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Miso contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.3 times more Energy, 11.2 times more Fat, 15.7 times more Saturated Fat, 9.8 times more Omega 6 and 1.4 times more Fiber than Miso.
- While 14 oz of Miso contain 11.3 times more Omega 3, 2.2 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Miso offer comparable quantities of Protein per 14 ounces.