Comparing Nutrients in 300 calories BrazilnutsVS Miso
Weight per 300 calories
Brazilnuts
45.5g
Miso
152g
Brazilnuts have 3.3 times more energy per 100g than Miso. It has very high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Miso?
Discover which food has more nutrients per 300 calories - Brazilnuts or Miso?
Lets compare vitamin content per 300 calories of Brazilnuts vs Miso:
300 calories of Brazilnuts have 1.9 times more Vitamin B1 and 169.8 times more Vitamin E than Miso.
While 300 kcal of Miso contain 22.2 times more Vitamin B2, 10.2 times more Vitamin B3, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Miso have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Miso:
300 calories of Brazilnuts have 1.2 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus and 82.3 times more Selenium than Miso.
While 300 kcal of Miso contain 3.4 times more Iron, 2.3 times more Manganese, 4135.9 times more Sodium and 2.1 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Miso contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.4 times more Fat, 4.7 times more Saturated Fat and 3 times more Omega 6 than Miso.
While 300 kcal of Miso contain 37.4 times more Omega 3, 7.2 times more Carbohydrate, 8.9 times more Sugars, more Fructose, 2.4 times more Fiber and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Miso offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate