Comparing Nutrients in 300 calories BrazilnutsVS Natto
Weight per 300 calories
Brazilnuts
45.5g
Natto
142g
Brazilnuts have 3.1 times more energy per 100g than Natto. It has very high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Natto?
Discover which food has more nutrients per 300 calories - Brazilnuts or Natto?
Lets compare vitamin content per 300 calories of Brazilnuts vs Natto:
300 calories of Brazilnuts have 1.2 times more Vitamin B1 and 180.9 times more Vitamin E than Natto.
While 300 kcal of Natto contain 17 times more Vitamin B2, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 58 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Natto have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Natto:
300 calories of Brazilnuts have 1.3 times more Phosphorus and 69.7 times more Selenium than Natto.
While 300 kcal of Natto contain 4.2 times more Calcium, 11.1 times more Iron, 3.9 times more Manganese, 3.5 times more Potassium and 2.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Natto contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Natto.
While 300 kcal of Natto contain 63.7 times more Omega 3, 3.4 times more Carbohydrate, 6.6 times more Sugars, 2.2 times more Fiber and 4.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Natto offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate