Nutrient Comparison: Brazilnuts VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Natto:
- 14 ounces of Brazilnuts have 3.9 times more Vitamin B1, 2.8 times more Vitamin B9 and 565 times more Vitamin E than Natto.
- While 14 oz of Natto contain 5.4 times more Vitamin B2, 1.3 times more Vitamin B6, 18.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Natto provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Natto have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Natto:
- 14 ounces of Brazilnuts have 2.6 times more Copper, 3.3 times more Magnesium, 4.2 times more Phosphorus, 217.8 times more Selenium and 1.3 times more Zinc than Natto.
- While 14 oz of Natto contain 1.4 times more Calcium and 3.5 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Natto contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.1 times more Energy, 6.1 times more Fat, 10.1 times more Saturated Fat, 4.4 times more Omega 6 and 1.4 times more Fiber than Natto.
- While 14 oz of Natto contain 20.4 times more Omega 3, 2.1 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Natto offer comparable quantities of Carbohydrate per 14 ounces.