Nutrient Comparison: Brazilnuts VS Natto per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Natto:
- 5 ounces of Brazilnuts have 3.9 times more Vitamin B1, 2.8 times more Vitamin B9 and 565 times more Vitamin E than Natto.
- While 5 oz of Natto contain 5.4 times more Vitamin B2, 1.3 times more Vitamin B6, 18.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Natto provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Natto have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Natto:
- 5 ounces of Brazilnuts have 2.6 times more Copper, 3.3 times more Magnesium, 4.2 times more Phosphorus, 217.8 times more Selenium and 1.3 times more Zinc than Natto.
- While 5 oz of Natto contain 1.4 times more Calcium and 3.5 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Natto contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 3.1 times more Energy, 6.1 times more Fat, 10.1 times more Saturated Fat, 4.4 times more Omega 6 and 1.4 times more Fiber than Natto.
- While 5 oz of Natto contain 20.4 times more Omega 3, 2.1 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Natto offer comparable quantities of Carbohydrate per five ounces.