Nutrient Comparison: Brazilnuts VS Natto per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Natto:
- 1 kilogram of Brazilnuts has 3.9 times more Vitamin B1, 2.8 times more Vitamin B9 and 565 times more Vitamin E than Natto.
- While 1 kg of Natto contains 5.4 times more Vitamin B2, 1.3 times more Vitamin B6, 18.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Natto provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Natto have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Natto:
- 1 kilogram of Brazilnuts has 2.6 times more Copper, 3.3 times more Magnesium, 4.2 times more Phosphorus, 217.8 times more Selenium and 1.3 times more Zinc than Natto.
- While 1 kg of Natto contains 1.4 times more Calcium and 3.5 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Natto contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3.1 times more Energy, 6.1 times more Fat, 10.1 times more Saturated Fat, 4.4 times more Omega 6 and 1.4 times more Fiber than Natto.
- While 1 kg of Natto contains 20.4 times more Omega 3, 2.1 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Natto offer comparable quantities of Carbohydrate per one kilogram.