Nutrient Comparison: Miso VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Dried Butternuts:
- 14 ounces of Miso have 1.6 times more Vitamin B2 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Miso.
- Both Miso and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Miso have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Miso as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Dried Butternuts:
- 14 ounces of Miso have 3728 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Iron, 4.9 times more Magnesium, 7.6 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 2.5 times more Selenium than Miso.
- Both Miso and Dried Butternuts contain similar levels of Calcium, Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 2.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Energy, 9.5 times more Fat, 1.3 times more Saturated Fat, 21.5 times more Omega 3, 13.6 times more Omega 6 and 1.9 times more Protein than Miso.
- Both Miso and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.