Comparing Nutrients in 100 calories MisoVS Dried Butternuts
Weight per 100 calories
Miso
50.5g
Dried Butternuts
16.3g
Dried Butternuts have 3.1 times more energy per unit of mass than Miso, which is very high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Miso or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Miso or Dried Butternuts?
Lets compare vitamin content per 100 calories of Miso vs Dried Butternuts:
100 calories of Miso have 4.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Vitamin B1 than Miso.
Both Miso and Dried Butternuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Miso as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Miso vs Dried Butternuts:
100 calories of Miso have 3.3 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.5 times more Potassium, 1.3 times more Selenium, 11522.9 times more Sodium and 2.5 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Magnesium and 2.5 times more Manganese than Miso.
Both Miso and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 6.5 times more Carbohydrate, 3.6 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.1 times more Fat, 7 times more Omega 3 and 4.4 times more Omega 6 than Miso.
Both Miso and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate