Nutrient Comparison: Miso VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Miso versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Miso vs Dried Butternuts:
- 1 kilogram of Miso has 1.6 times more Vitamin B2 and more Vitamin B12 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.9 times more Vitamin B1, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Miso.
- Both Miso and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Miso have insufficient amounts of Vitamin C
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Miso as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Miso vs Dried Butternuts:
- 1 kilogram of Miso has 3728 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Iron, 4.9 times more Magnesium, 7.6 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 2.5 times more Selenium than Miso.
- Both Miso and Dried Butternuts contain similar levels of Calcium, Copper and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Miso has 2.1 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.1 times more Energy, 9.5 times more Fat, 1.3 times more Saturated Fat, 21.5 times more Omega 3, 13.6 times more Omega 6 and 1.9 times more Protein than Miso.
- Both Miso and Dried Butternuts offer comparable quantities of Fiber per one kilogram.