Nutrient Comparison: Miso VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Miso versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Miso vs Dried Butternuts:
- 5 ounces of Miso have 1.6 times more Vitamin B2 and more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Miso.
- Both Miso and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Miso have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Miso as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Miso vs Dried Butternuts:
- 5 ounces of Miso have 3728 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Iron, 4.9 times more Magnesium, 7.6 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 2.5 times more Selenium than Miso.
- Both Miso and Dried Butternuts contain similar levels of Calcium, Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Miso have 2.1 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.1 times more Energy, 9.5 times more Fat, 1.3 times more Saturated Fat, 21.5 times more Omega 3, 13.6 times more Omega 6 and 1.9 times more Protein than Miso.
- Both Miso and Dried Butternuts offer comparable quantities of Fiber per five ounces.