Nutrient Comparison: Soy Nuts VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Nuts versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Nuts vs Brazilnuts:
- 1 pound of Soy Nuts has 21.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 9.3 times more Vitamin B9, 6.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Vitamin B1 than Dry-roasted Soybeans.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dry-roasted Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Nuts vs Brazilnuts:
- 1 pound of Soy Nuts has 1.6 times more Iron, 1.8 times more Manganese and 2.1 times more Potassium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Copper, 1.6 times more Magnesium and 99.3 times more Selenium than Dry-roasted Soybeans.
- Both Soy Nuts and Brazilnuts contain similar levels of Calcium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Nuts has 40.1 times more Omega 3, 2.5 times more Carbohydrate and 3 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Energy, 3.1 times more Fat, 5.2 times more Saturated Fat and 2.3 times more Omega 6 than Dry-roasted Soybeans.
- Both Soy Nuts and Brazilnuts offer comparable quantities of Fiber per one pound.