Comparing Nutrients in 100 calories SoybeansVS Sunflower Seed Flour
Weight per 100 calories
Soybeans
22.4g
Sunflower Seed Flour
30.7g
Soybeans have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Sunflower Seed Flour?
Soybeans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Soybeans vs Sunflower Seed Flour:
100 calories of Soybeans have 2.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Vitamin B1, 6.2 times more Vitamin B3, 11.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Soybeans.
Both Raw Soybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Sunflower Seed Flour:
100 calories of Soybeans have 1.8 times more Calcium, 1.7 times more Iron and 19.6 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Selenium and 1.4 times more Zinc than Raw Soybeans.
Both Soybeans and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 9.1 times more Fat, 15.3 times more Saturated Fat, 486.1 times more Omega 3, 8.4 times more Omega 6 and 1.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Carbohydrate and 1.8 times more Protein than Raw Soybeans.
Both Soybeans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6