Nutrient Comparison: Soybeans VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybeans versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybeans vs Sunflower Seed Flour:
- 14 ounces of Soybeans have 3.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B3, 8.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Soybeans.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Soybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybeans vs Sunflower Seed Flour:
- 14 ounces of Soybeans have 2.4 times more Calcium, 2.4 times more Iron, 1.3 times more Manganese and 26.8 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Selenium than Raw Soybeans.
- Both Soybeans and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybeans have 1.4 times more Energy, 12.4 times more Fat, 20.9 times more Saturated Fat, 665 times more Omega 3, 11.4 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Raw Soybeans.
- Both Soybeans and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3