Nutrient Comparison: Soybeans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybeans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybeans vs Sunflower Seed Flour:
- 7 ounces of Soybeans have 3.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B3, 8.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Soybeans.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Soybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybeans vs Sunflower Seed Flour:
- 7 ounces of Soybeans have 2.4 times more Calcium, 2.4 times more Iron, 1.3 times more Manganese and 26.8 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Selenium than Raw Soybeans.
- Both Soybeans and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybeans have 1.4 times more Energy, 12.4 times more Fat, 20.9 times more Saturated Fat, 665 times more Omega 3, 11.4 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Raw Soybeans.
- Both Soybeans and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3