Nutrient Comparison: Soybeans VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybeans versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybeans vs Sunflower Seed Flour:
- 1 pound of Soybeans has 3.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.6 times more Vitamin B1, 4.5 times more Vitamin B3, 8.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Soybeans.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Soybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybeans vs Sunflower Seed Flour:
- 1 pound of Soybeans has 2.4 times more Calcium, 2.4 times more Iron, 1.3 times more Manganese and 26.8 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.3 times more Selenium than Raw Soybeans.
- Both Soybeans and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybeans has 1.4 times more Energy, 12.4 times more Fat, 20.9 times more Saturated Fat, 665 times more Omega 3, 11.4 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Protein than Raw Soybeans.
- Both Soybeans and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3