Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Dried Butternuts
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Dried Butternuts
16.3g
Dried Butternuts have 7.6 times more energy per unit of mass than Steamed Sprouted Soybeans, which is very high in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Dried Butternuts?
Steamed Soybeans Sprouts VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Dried Butternuts?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Dried Butternuts:
100 calories of Steamed Soybeans Sprouts have 4 times more Vitamin B1, 2.7 times more Vitamin B2, 7.9 times more Vitamin B3, 8.9 times more Vitamin B5, 1.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 19.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Sprouted Soybeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Dried Butternuts:
100 calories of Steamed Soybeans Sprouts have 8.4 times more Calcium, 5.5 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 6.4 times more Potassium, 2.5 times more Zinc and 179.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.8 times more Selenium than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 3.6 times more Saturated Fat, 4.1 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Fat, 3.9 times more Omega 3 and 2 times more Omega 6 than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate