Nutrient Comparison: Steamed Soybeans Sprouts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Dried Butternuts:
- 14 ounces of Steamed Soybeans Sprouts have 1.2 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 5.3 times more Vitamin B6 than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Steamed Sprouted Soybeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Dried Butternuts:
- 14 ounces of Steamed Soybeans Sprouts have 23.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 9.2 times more Manganese, 3.3 times more Phosphorus, 28.7 times more Selenium and 3 times more Zinc than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Dried Butternuts contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 7.6 times more Energy, 12.8 times more Fat, 2.1 times more Saturated Fat, 29.5 times more Omega 3, 15.2 times more Omega 6, 1.8 times more Carbohydrate, 5.9 times more Fiber and 2.9 times more Protein than Steamed Sprouted Soybeans.