Nutrient Comparison: Dried Butternuts VS Stir-Fried Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Dried Butternuts have 3.3 times more Vitamin B6 than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Dried Butternuts as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Dried Butternuts have 10.1 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 28.7 times more Selenium and 1.5 times more Zinc than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 1.5 times more Calcium and 1.3 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Stir-Fried Soybeans Sprouts contain similar levels of Copper per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 4.9 times more Energy, 8 times more Fat, 1.3 times more Saturated Fat, 18.5 times more Omega 3, 9.5 times more Omega 6, 1.3 times more Carbohydrate, 5.9 times more Fiber and 1.9 times more Protein than Stir-Fried Soybeans Sprouts.