Comparing Nutrients in 300 calories Dried ButternutsVS Stir-Fried Soybeans Sprouts
Weight per 300 calories
Dried Butternuts
49g
Stir-Fried Soybeans Sprouts
240g
Dried Butternuts have 4.9 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Stir-Fried Soybeans Sprouts?
Dried Butternuts VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Stir-Fried Soybeans Sprouts:
300 kcal of Stir-Fried Sprouted Soybeans contain 5.4 times more Vitamin B1, 6.3 times more Vitamin B2, 5.2 times more Vitamin B3, 9.2 times more Vitamin B5, 1.5 times more Vitamin B6, 9.4 times more Vitamin B9 and 18.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Stir-Fried Soybeans Sprouts:
300 calories of Dried Butternuts have 2.1 times more Iron and 5.9 times more Selenium than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 7.6 times more Calcium, 5.7 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 6.6 times more Potassium and 3.3 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Stir-Fried Soybeans Sprouts contain similar levels of Manganese per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.6 times more Fat, 3.8 times more Omega 3 and 1.9 times more Omega 6 than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 3.7 times more Saturated Fat, 3.8 times more Carbohydrate and 2.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber