Nutrient Comparison: Steamed Soybeans Sprouts VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Roasted Cashews:
- 14 ounces of Steamed Soybeans Sprouts have more Vitamin C and 2 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.4 times more Vitamin E than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Roasted Cashews:
- 14 ounces of Steamed Soybeans Sprouts have 1.3 times more Calcium and 46.7 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.7 times more Copper, 4.6 times more Iron, 4.3 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium, 19.5 times more Selenium and 5.4 times more Zinc than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Roasted Cashews contain similar levels of Manganese per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 1.8 times more Omega 3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 7.1 times more Energy, 10.4 times more Fat, 14.8 times more Saturated Fat, 3.5 times more Omega 6, 5 times more Carbohydrate, 9.6 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Steamed Sprouted Soybeans.