Nutrient Comparison: Steamed Soybeans Sprouts VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Oil Roasted Cashews:
- 14 ounces of Steamed Soybeans Sprouts have 3.2 times more Vitamin B9, 27.7 times more Vitamin C and 2 times more Vitamin K than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.4 times more Vitamin E than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Oil Roasted Cashews:
- 14 ounces of Steamed Soybeans Sprouts have 1.4 times more Calcium and 22.8 times more Water than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 6.2 times more Copper, 4.6 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 33.8 times more Selenium and 5.1 times more Zinc than Steamed Sprouted Soybeans.
- 14 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 4.4 times more Omega 3 than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 7.2 times more Energy, 10.7 times more Fat, 13.7 times more Saturated Fat, 3.8 times more Omega 6, 4.6 times more Carbohydrate, 9.6 times more Sugars, 4.1 times more Fiber and 2 times more Protein than Steamed Sprouted Soybeans.