Nutrient Comparison: Steamed Soybeans Sprouts VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Cashew Nuts:
- 14 ounces of Steamed Soybeans Sprouts have 3.2 times more Vitamin B9, 16.6 times more Vitamin C and 2.1 times more Vitamin K than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 2.1 times more Vitamin B1, 4 times more Vitamin B6 and 4.3 times more Vitamin E than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Cashew Nuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Cashew Nuts:
- 14 ounces of Steamed Soybeans Sprouts have 1.6 times more Calcium and 15.3 times more Water than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 6.7 times more Copper, 5.1 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 33.2 times more Selenium and 5.6 times more Zinc than Steamed Sprouted Soybeans.
- 14 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 4.8 times more Omega 3 than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 6.8 times more Energy, 9.9 times more Fat, 12.6 times more Saturated Fat, 3.5 times more Omega 6, 4.6 times more Carbohydrate, 11.4 times more Sugars, 4.1 times more Fiber and 2.2 times more Protein than Steamed Sprouted Soybeans.