Comparing Nutrients in 100 calories Stir-Fried Soybeans SproutsVS Royal Red Kidney Beans
Weight per 100 calories
Stir-Fried Soybeans Sprouts
80g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.6 times more energy per unit of mass than Stir-Fried Sprouted Soybeans, which is high in comparison to other foods. Stir-Fried Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Royal Red Kidney Beans?
Stir-Fried Soybeans Sprouts VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts vs Royal Red Kidney Beans:
100 calories of Stir-Fried Soybeans Sprouts have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 7 times more Vitamin C than Royal Red Kidney Beans.
Both Stir-Fried Soybeans Sprouts and Royal Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Soybeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts vs Royal Red Kidney Beans:
100 calories of Stir-Fried Soybeans Sprouts have 1.6 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 8.3 times more Iron than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
Both Stir-Fried Sprouted Soybeans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts have 41.5 times more Fat, 39.9 times more Saturated Fat, 8.2 times more Omega 3, 96 times more Omega 6 and 1.4 times more Protein than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Carbohydrate and 11.8 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6