Comparing Nutrients in 300 calories Stir-Fried Soybeans SproutsVS Royal Red Kidney Beans
Weight per 300 calories
Stir-Fried Soybeans Sprouts
240g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.6 times more energy per unit of mass than Stir-Fried Sprouted Soybeans, which is high in comparison to other foods. Stir-Fried Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Royal Red Kidney Beans?
Stir-Fried Soybeans Sprouts VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Royal Red Kidney Beans:
300 calories of Stir-Fried Soybeans Sprouts have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 7 times more Vitamin C than Royal Red Kidney Beans.
Both Stir-Fried Soybeans Sprouts and Royal Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Soybeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Royal Red Kidney Beans:
300 calories of Stir-Fried Soybeans Sprouts have 1.6 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 8.3 times more Iron than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
Both Stir-Fried Sprouted Soybeans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts have 41.5 times more Fat, 39.9 times more Saturated Fat, 8.2 times more Omega 3, 96 times more Omega 6 and 1.4 times more Protein than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Carbohydrate and 11.8 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6