Comparing Nutrients in 100 calories Stir-Fried Soybeans SproutsVS Almond paste
Weight per 100 calories
Stir-Fried Soybeans Sprouts
80g
Almond paste
22g
Almond paste has 3.7 times more energy per unit of mass than Stir-Fried Sprouted Soybeans, which is very high in comparison to other foods. Stir-Fried Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Almond paste?
Stir-Fried Soybeans Sprouts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Almond paste?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts vs Almond paste:
100 calories of Stir-Fried Soybeans Sprouts have 18.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 38.6 times more Vitamin B5, 17.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 439.7 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Stir-Fried Sprouted Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts vs Almond paste:
100 calories of Stir-Fried Soybeans Sprouts have 1.7 times more Calcium, 4.3 times more Copper, 2.7 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 6.6 times more Potassium and 5.2 times more Zinc than Almond paste.
Both Stir-Fried Soybeans Sprouts and Almond paste contain similar levels of Iron per 100 calories.
Both Stir-Fried Sprouted Soybeans as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts have 1.4 times more Saturated Fat, 8.7 times more Omega 3, 2.3 times more Omega 6 and 5.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Almond paste offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber