Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Soybeans Sprouts versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts vs Almond paste:
- 1 pound of Stir-Fried Soybeans Sprouts has 5.1 times more Vitamin B1, 10.5 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 120 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Stir-Fried Sprouted Soybeans.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts vs Almond paste:
- 1 pound of Stir-Fried Soybeans Sprouts has 1.3 times more Manganese, 1.8 times more Potassium and 1.4 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 2.1 times more Calcium, 4 times more Iron, 1.4 times more Magnesium and 7 times more Selenium than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Almond paste contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Soybeans Sprouts has 2.4 times more Omega 3 and 1.5 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 3.7 times more Energy, 3.9 times more Fat, 2.7 times more Saturated Fat, 1.6 times more Omega 6, 5.1 times more Carbohydrate and 6 times more Fiber than Stir-Fried Sprouted Soybeans.