Comparing Nutrients in 100 calories Enhanced SoymilkVS Dried Beechnuts
Weight per 100 calories
Enhanced Soymilk
222g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.8 times more energy per unit of mass than Enhanced Soymilk, which is very high in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Dried Beechnuts?
Enhanced Soymilk VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Dried Beechnuts:
100 calories of Enhanced Soymilk have 2.6 times more Vitamin B1, 6.9 times more Vitamin B2, 48 times more Vitamin B3, 4.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and 5.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Enhanced Soymilk vs Dried Beechnuts:
100 calories of Enhanced Soymilk have 1792 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 1.8 times more Potassium, 16.8 times more Sodium, 8.5 times more Zinc and 176.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 1.3 times more Carbohydrate and 6.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Fat and 2.2 times more Saturated Fat than Enhanced Soymilk.
Both Enhanced Soymilk and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein