Nutrient Comparison: Enhanced Soymilk VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Dried Beechnuts:
- 14 ounces of Enhanced Soymilk have 3.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.2 times more Vitamin C than Enhanced Soymilk.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Enhanced Soymilk vs Dried Beechnuts:
- 14 ounces of Enhanced Soymilk have 140 times more Calcium, 1.3 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.4 times more Copper, 5 times more Iron, 7.2 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 12.8 times more Energy, 25.1 times more Fat, 27.8 times more Saturated Fat, 9.7 times more Carbohydrate and 2.1 times more Protein than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy