Comparing Nutrients in 100 calories Enhanced SoymilkVS Brazilnuts
Weight per 100 calories
Enhanced Soymilk
222g
Brazilnuts
15g
Dried Brazilnuts have 14.6 times more energy per unit of mass than Enhanced Soymilk, which is very high in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Brazilnuts?
Enhanced Soymilk VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Brazilnuts?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Brazilnuts:
100 calories of Enhanced Soymilk have 1.5 times more Vitamin B1, 83.3 times more Vitamin B2, 163.4 times more Vitamin B3, 33.8 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin B12, 150.6 times more Vitamin C, more Vitamin D and 6.5 times more Vitamin E than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Enhanced Soymilk vs Brazilnuts:
100 calories of Enhanced Soymilk have 12.8 times more Calcium, 3 times more Iron, 3.1 times more Potassium, 244.1 times more Sodium and 389.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 56.9 times more Selenium than Enhanced Soymilk.
Both Enhanced Soymilk and Brazilnuts contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 4.3 times more Carbohydrate, 15.9 times more Sugars and 3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Fat, 5.3 times more Saturated Fat and 1.3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate