Nutrient Comparison: Enhanced Soymilk VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Enhanced Soymilk versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Brazilnuts:
- 100 grams of Enhanced Soymilk have 5.7 times more Vitamin B2, 11.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 10.3 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10 times more Vitamin B1 and 2.2 times more Vitamin E than Enhanced Soymilk.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Enhanced Soymilk vs Brazilnuts:
- 100 grams of Enhanced Soymilk have 16.7 times more Sodium and 26.6 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 14.2 times more Copper, 5 times more Iron, 4.7 times more Potassium, 833.5 times more Selenium and 16.9 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Brazilnuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 14.6 times more Energy, 33.7 times more Fat, 78.3 times more Saturated Fat, 3.4 times more Carbohydrate, 18.8 times more Fiber and 4.9 times more Protein than Enhanced Soymilk.
- Both Enhanced Soymilk and Brazilnuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Enhanced Soymilk provide inadequate amounts of Energy and Fiber