Nutrient Comparison: Enhanced Soymilk VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Enhanced Soymilk versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Brazilnuts:
- 7 ounces of Enhanced Soymilk have 5.7 times more Vitamin B2, 11.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 10.3 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10 times more Vitamin B1 and 2.2 times more Vitamin E than Enhanced Soymilk.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Enhanced Soymilk vs Brazilnuts:
- 7 ounces of Enhanced Soymilk have 16.7 times more Sodium and 26.6 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14.2 times more Copper, 5 times more Iron, 4.7 times more Potassium, 833.5 times more Selenium and 16.9 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Brazilnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 14.6 times more Energy, 33.7 times more Fat, 78.3 times more Saturated Fat, 3.4 times more Carbohydrate, 18.8 times more Fiber and 4.9 times more Protein than Enhanced Soymilk.
- Both Enhanced Soymilk and Brazilnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber