Comparing Nutrients in 100 calories Enhanced SoymilkVS Dried Butternuts
Weight per 100 calories
Enhanced Soymilk
222g
Dried Butternuts
16.3g
Dried Butternuts have 13.6 times more energy per unit of mass than Enhanced Soymilk, which is very high in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Dried Butternuts?
Enhanced Soymilk VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Dried Butternuts?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Dried Butternuts:
100 calories of Enhanced Soymilk have 2.2 times more Vitamin B1, 18.3 times more Vitamin B2, 42.8 times more Vitamin B3, 5.7 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, 30.6 times more Vitamin C and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Enhanced Soymilk vs Dried Butternuts:
100 calories of Enhanced Soymilk have 35.9 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 4.6 times more Potassium, 1.8 times more Selenium, 680 times more Sodium and 370.5 times more Water than Dried Butternuts.
Both Enhanced Soymilk and Dried Butternuts contain similar levels of Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 3.9 times more Carbohydrate and 1.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Fat than Enhanced Soymilk.
Both Enhanced Soymilk and Dried Butternuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate