Nutrient Comparison: Enhanced Soymilk VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Enhanced Soymilk versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Dried Butternuts:
- 5 ounces of Enhanced Soymilk have 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B12, 2.3 times more Vitamin C and more Vitamin D than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Enhanced Soymilk.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Enhanced Soymilk vs Dried Butternuts:
- 5 ounces of Enhanced Soymilk have 2.6 times more Calcium, 50 times more Sodium and 27.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.7 times more Copper, 8.2 times more Iron, 3 times more Potassium, 7.5 times more Selenium and 13 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 13.6 times more Energy, 28.6 times more Fat, 6.3 times more Saturated Fat, 3.5 times more Carbohydrate, 11.8 times more Fiber and 8.5 times more Protein than Enhanced Soymilk.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber