Comparing Nutrients in 500 calories Enhanced SoymilkVS Dried Butternuts
Weight per 500 calories
Enhanced Soymilk
1111g
Dried Butternuts
81.7g
Dried Butternuts have 13.6 times more energy per unit of mass than Enhanced Soymilk, which is very high in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Dried Butternuts?
Enhanced Soymilk VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Dried Butternuts?
Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Dried Butternuts:
500 calories of Enhanced Soymilk have 2.2 times more Vitamin B1, 18.3 times more Vitamin B2, 42.8 times more Vitamin B3, 5.7 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, 30.6 times more Vitamin C and more Vitamin D than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Enhanced Soymilk vs Dried Butternuts:
500 calories of Enhanced Soymilk have 35.9 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 4.6 times more Potassium, 1.8 times more Selenium, 680 times more Sodium and 370.5 times more Water than Dried Butternuts.
Both Enhanced Soymilk and Dried Butternuts contain similar levels of Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Enhanced Soymilk have 3.9 times more Carbohydrate and 1.6 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Fat than Enhanced Soymilk.
Both Enhanced Soymilk and Dried Butternuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate