Nutrient Comparison: Enhanced Soymilk VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Enhanced Soymilk versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enhanced Soymilk vs Dried Butternuts:
- 1 kilogram of Enhanced Soymilk has 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B12, 2.3 times more Vitamin C and more Vitamin D than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.2 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Enhanced Soymilk.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Enhanced Soymilk vs Dried Butternuts:
- 1 kilogram of Enhanced Soymilk has 2.6 times more Calcium, 50 times more Sodium and 27.2 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.7 times more Copper, 8.2 times more Iron, 3 times more Potassium, 7.5 times more Selenium and 13 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 13.6 times more Energy, 28.6 times more Fat, 6.3 times more Saturated Fat, 3.5 times more Carbohydrate, 11.8 times more Fiber and 8.5 times more Protein than Enhanced Soymilk.
- 1 kilogram of Enhanced Soymilk provide inadequate amounts of Energy and Fiber