Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Frozen Carrots?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Frozen Carrots:
- 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 11.2 times more Vitamin A, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Frozen Carrots:
- 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.8 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 3 times more Selenium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Potassium and 1.7 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Iron, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.8 times more Fat and 4 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 4.2 times more Carbohydrate, 10.6 times more Sugars and 6.1 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Frozen Carrots offer comparable quantities of Energy per 100 calories.