Comparing Nutrients in 300 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Frozen Carrots

Weight per 300 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 909g
• Frozen Carrots: 833g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.6g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	50.6% 66g	130g per day for Men 19-50 years
Sugars	5.14% 3.73g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.33g	g per day for Men 19-50 years
Sucrose	% 5.06g	% 33.8g	g per day for Men 19-50 years
Fiber	12% 4.55g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	46.4% 26g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	58.8% 529μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	101% 30.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.8% 179μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	420% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	74.2% 445IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.45% 1.4mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Calcium	113% 1127mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.3% 4.2mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	82.2% 1.9mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	1180% 531μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.6% 291mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	32% 1091mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	32% 17.6μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	23% 847g	20.3% 750g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Frozen Carrots?

Lets compare vitamin content per 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Frozen Carrots:

• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 11.2 times more Vitamin A, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Frozen Carrots:

• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.8 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 3 times more Selenium than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Potassium and 1.7 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Iron, Phosphorus, Zinc and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.8 times more Fat and 4 times more Protein than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 4.2 times more Carbohydrate, 10.6 times more Sugars and 6.1 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Frozen Carrots offer comparable quantities of Energy per 300 calories.