Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Frozen Carrots:
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 12.2 times more Vitamin A, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 3.7 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Frozen Carrots:
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.4 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese and 2.8 times more Selenium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Potassium and 1.8 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Copper, Iron, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.5 times more Carbohydrate, 11.6 times more Sugars and 6.6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.