Comparing Nutrients in 100 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Roasted Almonds
Weight per 100 calories
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Roasted Almonds
16.7g
Dry Roasted Almonds have 18.1 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Roasted Almonds?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Roasted Almonds:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 36.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B5, 6.5 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.5 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Roasted Almonds:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 8.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 3 times more Potassium, 17.6 times more Selenium, 223.5 times more Sodium, 1.7 times more Zinc and 700.3 times more Water than Roasted Almonds.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.5 times more Carbohydrate and 2.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Fat than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.