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Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Roasted Almonds

Weight per 500 calories

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
1515g
Roasted Almonds
83.6g

Dry Roasted Almonds have 18.1 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
35%
44%
21%
Roasted Almonds
13%
74%
13%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
25%24.4g
Fat
45.3%44g
24.4 gvs44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
9.75%3.12g
Saturated Fat
10.7%3.42g
3.12 gvs3.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
NA
Omega 3
0.52%0.008g
NA gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
63.7%11g
NA gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g
Carbohydrate
13.5%17.6g
26.4 gvs17.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
8.57%6.2g
Sugars
5.6%4.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.2 gvs4.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
0.012%0.008g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.008 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.008g
0 gvs0.008 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%8.44g
Sucrose
%3.97g
8.44 gvs3.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
20%7.58g
Fiber
24%9.1g
7.58 gvs9.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
77.4%43.3g
Protein
31.3%17.5g
43.3 gvs17.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

98%882μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
882 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
194%2.33mg
Vitamin B1
5.37%0.064mg
Thiamine
2.33 mgvs0.064 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
241%3.14mg
Vitamin B2
77%1mg
Riboflavin
3.14 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg
Vitamin B3
19%3.04mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs3.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
25%1.24mg
Vitamin B5
5.37%0.27mg
Pantothenic acid
1.24 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
57%0.74mg
Vitamin B6
8.75%0.11mg
Pyridoxine
0.74 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
169%50.6μg
Vitamin B7
NA
Biotin
50.6 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
74.6%298μg
Vitamin B9
11.5%46μg
Folates and Folic Acid
298 μgvs46 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
701%17μg
Vitamin B12
0%0μg
Cobalamin
17 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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124%742IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
742 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.8%2.36mg
Vitamin E
133%20mg
Tocopherols and Tocotrienols
2.36 mgvs20 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

188%1879mg
Calcium
22.4%224mg
1879 mgvs224 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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138%1.24mg
Copper
102%0.92mg
1.24 mgvs0.92 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
87%6.97mg
Iron
39%3.1mg
6.97 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.7%242mg
Magnesium
55.5%233mg
242 mgvs233 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
137%3.15mg
Manganese
81%1.87mg
3.15 mgvs1.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
1966%885μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
885 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
69.3%485mg
Phosphorus
56.3%394mg
485 mgvs394 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
53.5%1818mg
Potassium
17.5%596mg
1818 mgvs596 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
53.4%29.4μg
Selenium
3.04%1.67μg
29.4 μgvs1.67 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
37.4%561mg
Sodium
0.17%2.5mg
561 mgvs2.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
43%4.73mg
Zinc
25%2.77mg
4.73 mgvs2.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
38%1411g
Water
0.054%2g
1411 gvs2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Roasted Almonds:
Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Roasted Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: