Lets compare vitamin content per 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Roasted Almonds:
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 2 times more Vitamin B1, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.8 times more Vitamin B2, 22 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 153.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Roasted Almonds:
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 12.3 times more Sodium and 38.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 13.4 times more Copper, 8.1 times more Iron, 17.4 times more Magnesium, 10.7 times more Manganese, 14.7 times more Phosphorus, 5.9 times more Potassium and 10.6 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Dry Roasted Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds contain 18.1 times more Energy, 32.6 times more Fat, 19.9 times more Saturated Fat, 12.1 times more Carbohydrate, 11.9 times more Sugars, 21.8 times more Fiber and 7.3 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.