Comparing Nutrients in 100 calories Chocolate SoymilkVS Dried Beechnuts
Weight per 100 calories
Chocolate Soymilk
159g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.1 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is very high in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Dried Beechnuts?
Chocolate Soymilk VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Dried Beechnuts:
100 calories of Chocolate Soymilk have 6.5 times more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1 than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Dried Beechnuts provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Unfortified Chocolate Soymilk as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Dried Beechnuts:
100 calories of Chocolate Soymilk have 228.6 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium, 12.8 times more Sodium, 8.6 times more Zinc and 118.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Soymilk have 2.7 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.6 times more Fat, 2.6 times more Saturated Fat, 2.5 times more Omega 3 and 3.4 times more Omega 6 than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein