Comparing Nutrients in 100 calories SoymilkVS Cooked Frozen Carrots
Weight per 100 calories
Soymilk
185g
Cooked Frozen Carrots
270g
Soymilk has 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk or Cooked Frozen Carrots?
Soymilk VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Soymilk vs Cooked Frozen Carrots:
100 calories of Soymilk have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 13.4 times more Vitamin E and 6.6 times more Vitamin K than Soymilk Unfortified.
Both Soymilk and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soymilk Unfortified as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soymilk vs Cooked Frozen Carrots:
100 calories of Soymilk have 1.6 times more Magnesium and 5.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 2.4 times more Potassium, 1.7 times more Sodium, 4.3 times more Zinc and 1.5 times more Water than Soymilk Unfortified.
Both Soymilk and Cooked Frozen Carrots contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk have 1.8 times more Fat, 1.4 times more Omega 6 and 3.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate, 1.5 times more Sugars and 8 times more Fiber than Soymilk Unfortified.
Both Soymilk and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.