Nutrient Comparison: Soymilk VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk vs Cooked Frozen Carrots:
- 5 ounces of Soymilk have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 4.5 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soymilk vs Cooked Frozen Carrots:
- 5 ounces of Soymilk have 1.6 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 8 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 1.6 times more Potassium and 2.9 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Cooked Frozen Carrots contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Soymilk lack sufficient amounts of Zinc
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk have 1.7 times more Omega 3, 2 times more Omega 6 and 5.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Soymilk provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Omega 6 and Protein
- Both Soymilk Unfortified as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in five ounces.